ijjjji info

2011-07-28T05:20:00.000-07:00

100% Anal Method

Getting A (anal) is sometimes easy and sometimes really hard. Since its my b&b sex-wise, I have developed a whole system to ensure I can get it from all girls I meet, because if I cant, I simply lose interest. In short, a lay dont even feel complete to me until its done, and done in a way that ensures that the girl wants more of the same. Keep this in mind, or you will think that my method is horribly excessive.

STEP 1: Make her CRAVE sex very strongly.

Without this, you can totally forget getting A from a girl who had a bad experience with a former (retard) BF, and decided to never have A again. The tools for achieving this are outlined in my sex guide which can be found both in Archive and on ijjjji.blogspot.com. Its 100% required that you read it, so go do that now.

Okay great, now that you read and understand the basics of how to create sexual craving. This understanding is key, because rest of this is based on exact same principal.

STEP 2: Focus her sexual craving towards ASS specifically.

After making a girl crave sex and (optional) giving her some, make her relax on her belly in bed. If girl is lying on her back, pretend you want to spoon, but continue into more of a back rub where she ends up flat on her belly. If she is not too ticklish, aim for a feather light rub - not a heavy massage. start from hair/neck and run hands down to her lower back. Over and over again. A bit like stroking a cat. Pay attention to her reaction, as you do it slower.. and slower.. and slower. When you notice a slight TREMBLE in her body, especially as your hand stops near the top of her tail bone, YOU FOUND THE MAGIC TEMPO. Use this tempo only, as you follow the rest of this method.

Continue the same rub (and tempo) as if you will do this until the end of time. But do it soulfully, paying attention to her reactions, breathing on her neck etc. Notice that her ass starts to lift ever so slightly each time your hand comes to a halt on her lower back. Try to see if you can somehow respond to this by rubbing even slower at these moments. (At this point you can also try just rubbing her hair/neck for a short period. The whole idea of course being, to make the ass feel LEFT OUT.. ACHING for your touch.)

Sidenote.. a big clue to all of this is to NOT react when girl tries to make you escalate in one way or another. Keep doing the EXACT same for a while. Let her get a good TASTE of the feeling of ACHING FOR MORE.

So after a good while of girl pushing her ass up and/or twisting around a little or making soft sounds of sexual frustration, you lengthen the rubbing LITTLE by little, but more to the side/hip area. Again let her reactions be your guide. When you reach a bit down her thigh, keep doing it like that for a while.

In a similarly gradual way, transition to fully rubbing her buns. Use some creativity here, alternating between feather light and deep massaging. Very slow and deep massaging creates 'micro trembles' that travel up her ass, so this is highly useful IMO.

Next, mix in some rubs that AIM for her asshole but turn to the side before hitting it. Also massage the inside of her buns, again mixing light with really deep rubbing that totally spreads/opens her ass. Spreading her ass quite forcefully like this, PRIOR to even touching her asshole seems to be really great for focusing all that CRAVING exactly in her ass.

Sidenote.. picture a table with an even a layer of sand. With your hands you start scooping the sand towards the middle of the table creating a pile. This is what we are aiming to do to to the sexual craving here! If you pay attention, you can easily feel from her reaction if you are on track with this. If you are, you will get an increased tremble or similar reaction, whenever you touch new areas. (And if you dont, you didnt give it enough time or your tempo was off. Take a step back and do it properly.)

Along with spreading her ass to the point where it probably hurts a little, I also tend to start fist grabbing hair and holding her head firmly down at this point.. as a way of gradually increasing the 'brutality' since anal sex has a brutality component to it...

After (again) doing the same for a while (letting her really taste the craving), I like to simply place one hand on her asshole and hold it there while massaging it shortly, then go back to massaging and spreading her buns, again mixing in some hair pull etc etc in a loop until I sense the anal craving is getting far stronger than whatever inhibitions she had to begin with. You can easily gauge this by how much she pushes her ass out, as you massage her asshole.

Sidenote.. you probably havent done an STD test TOGETHER with this girl yet (You make her pee on a glass and go to a clinic together with her hand in both her and your urine sample asking for a full STD check.) so you are gonna wear a condom for the next part. This is tricky for two reasons. A: Getting it on without losing too much sexual momentum/craving. B: Lubrication is a much bigger issue when using condoms.. Solution is to get the condom on fast as lightning (feel free to practice putting it on with speed!!), and to take the time to re-kindle her craving a bit before progressing further..

Ok condom is on and you are mixing between massaging her buns and her ass hole, and she is again starting to go a bit spastic.. now, quickly scoop some juice from her pussy (which should be all soaked at this point), and rub it on her ass, increasing the pressure until you feel it starting to open slightly, but DO NOT INSERT YOUR FINGERS. Keep doing this some more and scoop some more juice if possible.

Next, gradually move on top of her without breaking the mixed massage. Mix in some hair grabbing etc, until you are on top of her. Now, gradually transition to massaging her asshole with your dick in the same way you did with your hand (NOT INSERTING), while one hand massages and spreads her buns, and the other holds her hair/head firmly in place. Add some neck and ear kissing.

Sidenote.. use the hand that massages her ass to keep your dick on her asshole. One method is placing one finger over and one under the hole so your dick doesnt slide up or down.

Most girls will actively try to self impale their ass on your dick at this point, and unless the girl is extremely inhibited, your dick will start going at least slightly into her ass from this mix of things. So just stay with it, focusing only on spreading and massaging her ass while keeping things intense and steamy, letting her do most of the movement required for actual penetration.

If zero progress, I do the following: Sort of suddenly grab her head and ass holding her still. Veeeeerrry gradually, increase the pressure against her ass hole. One of two things will happen. A: Her ass starts to open slightly. or B: Her ass tenses up and closes firmly. In case of A, just keep the pressure briefly, before returning to massaging, and repeat doing the hold + pressure thing now and then until getting a bit inside, and be satisfied with that for now. In case of B, transition to spooning and shower her a bit with kisses and kino while massaging her ass with your dick in a gentle way. Keep this 'cuddle' up for a long time, and do it as often as possible from now on (evenings, mornings and whenever you cuddle). Always make it really good for her and never show hint of frustration. In my experience it will take from 2-6 weeks of this before she starts gradually welcoming you more and more inside.

Whoa that got much longer than intended. Anyways, this is extensively field tested, and my thickness has been an issue in general with some girls, so Im not even sure most guys will need the 'trouble shooting' part at the end. IOW, it really works! Enjoy :D :D :D

2011-02-28T01:13:00.000-08:00

Visualization Tool (McKenna Mix)

2011-02-11T01:15:00.000-08:00

Extract from Dualistic Plane vs. Unified Field article at www.unifying.com.

CHARACTERISTICS OF THE DUALISTIC PLANE:
Time
Judgement
Ego/Reputation/Fasade
Victim/Unforgiveness
L-thinking (logic): If, Don't, Either/or,
Expectation/Disappointment
-Good vs. bad
-Right vs. Wrong
-Hard vs. easy
-Success vs. failure (Outcome)
-Gain vs. Loss
-Confusion vs. Clarity
-Secure vs. Insecurity
-Happy vs. sad
-Hope vs. Hopeless
-Control vs. Helpless
-Lack vs. Abundance
-Satisfaction vs. Dissatisfaction (Greed, Envy, Jealousy)
-Stagnation vs. Flow
-Separation vs. Unity
-Boredom vs. Motivation (Goal)
=============================

CHARACTERISTICS OF THE UNIFIED FIELD
R-thinking
Now
Bare, Naked, Direct, Undefended, Open, Intuition, Vision, Creation, Allowing, Embrace, experience, indulge, breathe, Vibrancy, Essence, Sense, Gratitude/Love (pure)
============================

Contrast the Unified Field with the characteristics of the Dualistic plane. Feel the difference in your body, in your emotions and in your mental energy field. Where do you want to vibrate?

The dualistic plane is where we have mostly learned to live and vibrate. We think and act from this vibration when we aren’t connected to the Unified Field. We vibrate in this dualistic/separate/competitive/fearful/controlling place when we forget and don’t choose the higher experience of what we are wanting. It is impossible to live from the dualistic plane and be fulfilled, happy, healthy and of true service. You/we must choose moment-to-moment as to where to think, act and vibrate.

Get quiet and ponder the impact of even reading and thinking about the characteristics of the dualistic plane vs. the characteristics of the Unified Field. Where and how do to do experience the difference? Scan your body. Notice how you breathe when reading each list. Where in your body do you tighten, where do you relax? Check out your emotions. What happens? Notice your mental energy field. What happens to your thoughts? Become acutely aware of how you uniquely respond.

Keep reminding yourself that when you vibrate in the dualistic plane that you are attracting more experiences and evidence that life is struggle, painful, and can’t be trusted.

Keep remembering to choose the Unified Field. In the choosing, you are opening the way to your natural inheritance (that has never left you). Keep doing your “yes” intentions and your gratitude's. By choosing thoughts that improve your vibration you are helping yourself to step into the Unified Field.
Learning How to Access the Unified Field

Goals Set in the Dualistic Plane vs. Goals Set in the Unified Plane:

Goals from this plane are usually in or about form. They seem easier for the ego/personality to accept. They are experienced as tangible and more able to control. They are of roles and beliefs. From this plane our five senses want to be able to Prove it” When we are abiding in this plane we are playing with concepts, vs. playing in the Unified Field with direct experience. We think we are creating apparent stability, however everything we move to, which we think will be “the answer” dissolves. We live with the feeling that we can’t protect enough and that something else out there will “get us”.

Look at the goals you have created. Are they in form (dualistic) or essence (Unified Field)? If they are in form, find the essence of why you are wanting the form. What higher essence is inviting you.

Example: Goal to get a job that pays $100,000 per year (form). Essence intention might be to find the perfect job that is fulfilling, creative, uplifting, on purpose, excites and thrills you, utilizes and expands your talents, is fun, filled with love and humor, and supplies abundance beyond your imaginings.

Can you see by taking the focus off the form, that your whole system (emotional, mental and physical bodies) can relax? Can you see by getting in touch with the essence of what you are wanting that you won’t then create a situation that may pay you $100,000 per year, and yet have you hating to face all the tasks, people, etc. on a daily basis. Can you see by listing your essence intentions that you build energy and allow the Universe/Unified Field to bring to you the perfect situation.

---
ijjjji paraphrase:

Characteristics of THE UNIFIED FIELD:
-Experience is all.
-Now.
-Bare, Naked, Direct, Undefended, Open, Intuition, Vision, Creation, Allowing, Embrace, experience, indulge, breathe, Vibrancy, Essence, Sense, Gratitude/Love (pure)

======================================

Characteristics of THE DUALISTIC PLANE:
-Time
-Judgement
-Ego/Reputation/Fasade
-Victim/Unforgiveness
-L-thinking (logic): If, Don't, Either/or,
-Expectation/Disappointment

Ecamples of judgemental duality:
-Good vs. bad
-Right vs. Wrong
-Hard vs. easy
-Success vs. failure (Outcome)
-Gain vs. Loss
-Confusion vs. Clarity
-Secure vs. Insecurity
-Happy vs. sad
-Hope vs. Hopeless
-Control vs. Helpless
-Lack vs. Abundance
-Satisfaction vs. Dissatisfaction (Greed, Envy, Jealousy)
-Stagnation vs. Flow
-Separation vs. Unity
-Boredom vs. Motivation (Goal)

====================================

Reality exists only in the UNIFIED field.

In our brain, we add the TAINT of dualistic interpretation (good vs. bad) This is ALL mind concepts, and they all serve to distance us from TRULY EXPERIENCING the real life/world.

All this does is create stress and endless chase towards mind concepts that dont even exist (outcomes). For every 'value' you seek, you create an anti-value that will haunt you.

Learning to sense the world directly will put you into the unified field. Rather than putting labels like 'bliss' or 'orgasmic' on this state (which would be a return to the dualistic plane), I urge you to JUST experience the world in this way to understand, like described under 'UNIFIED FIELD' above.

GATA is also in the UNIFIED field??!!

Cos after the 'go' point, there is no longer any either/or BS, right?

And obviously, GWMethod is totally in the UNIFIED field, and its this that makes it effective.

While APPROACH is 100% in the DUALISTIC PLANE. (Together with many other things that we need to move away from: Value, style, structure etc)

Well I had a nice moment when a coworker was annoying the crap out of me with fast talk. By seeking the unified field I ended up ENJOYING the whole ordeal.

As you know, I have a whole method for seeking the UF when I run into girls I like. I forgot the name but its the one where you smile repeatedly and feel warm inside.

2010-11-25T01:36:00.000-08:00

Insulin, Leptin, Diabetes, and Aging: Not So Strange Bedfellows
By Ron Rosedale, MD, Jan 13, 2008

To successfully treat any disease, one must know what disease to treat. Treating only a symptom of the disease will leave the underlying disease unchecked and possibly worse. For example, we evolved the "runny" nose to help us clean out upper respiratory infections. So taking a decongestant to eradicate the symptom of a "runny" nose is actually counterproductive for the underlying disease.

Symptoms are the way that evolution has taught us to deal with disease. What are normally called diseases - heart disease, diabetes, obesity, arthritis, osteoporosis, autoimmune diseases, arthritis and cancer - are all chronic symptoms of aging. The biology of aging is teaching us that aging itself, though not curable, is treatable.

If you are not treating aging, you are treating a symptom, and you do not know if the treatment will be worse than the "disease" that you are trying to treat. It matters very little if 10 studies show that a drug improves risk for heart disease if it also increases risk for cancer or other diseases of aging. What you really need to know is its effect on mortality rate and, therefore, aging.

Cultivating Longevity

Much of what we know about longevity is derived from studies of humans and animals who have broken the age barrier for their species. The longest lived flies may survive only a few days, mice a couple of years, and dogs for one or two decades, depending on their size. Humans currently have the potential to live at least 120 years, but few actually do. The average life expectancy today is around 80 years, which is impressive but nowhere near our full potential.

Growing in ranks, yet still few in number, are the exceptional group of people who live to be 100 years old and more. Scattered throughout the world, these centenarians are providing scientists with a living laboratory from which they can unravel the secrets of longevity. If we can figure out why these folks managed to live so long, we can use this information to extend the life span for everyone.

It would be easy to dismiss longevity merely as a function of luck, that is, simply a matter of winning the genetic lottery, but we know that this isn't exactly true. That's a good thing, for it means that we may be able to control our own destiny. We have been controlling the longevity destiny of laboratory animals for decades.

Laboratory animals put on calorie-restricted, nutritionally complete diets provide an equally rich source of information on longevity. Since the 1930s, dozens of species have been fed calorie-restricted diets, including microscopic tiny worms, assorted rodents, and more recently, rhesus monkeys - fellow primates that are closely related to humans. These animals virtually always live longer than normal - 30 to 300 percent. Assuming a "normal" human lifespan of 80 years, this would be the equivalent of a human living to be 104 to 240 years old.

Of Mice and Men

At first glance, human centenarians would appear to have very little in common with calorie-restricted animals. After all, humans can eat what they want when they want, and many centenarians did just that. There is no evidence that centenarians followed a particular diet or even had particularly healthy life styles. Some centenarians smoked, some did not; some exercised regularly, some did not; and some were careful eaters, and some ate whatever they felt like.

Despite the obvious differences, there are some striking similarities between caloric-restricted laboratory animals and free-living centenarians. Centenarians and calorie-restricted animals share a particular bio-metabolic profile that distinguishes them from their peers who die younger and sicker. We now know the common denominators that are found in almost all living beings - whether they are worms, mice, monkeys or humans - that defy the odds and live beyond their expected life span. In nearly every study, the longest lived animals share the following traits:

* Low fasting insulin levels
* Reduction in fasting glucose
* Lower body temperature
* Low percentage of body (visceral) fat
* Reduced thyroid levels
* Low triglycerides
* Low fasting leptin levels (Leptin is so new that it has only recently been measured in centenarians, but it has been measured in calorie-restricted animals. Since leptin correlates with and even controls these other biomarkers in humans, this is also probably true in centenarians.)

Why are these factors shared among long-lived individuals in all species? A very important finding of the various genome projects, including the human genome project, is just how similar our genes are to virtually all other animal species above bacteria. All of the important basic metabolic processes necessary for life are shared among nearly all species. That means that we have virtually the same genes as the ones that allow laboratory animals to live to twice their usual age or more.

The major differences among species, and particularly within a species, stem from which genes are allowed to be read, or "expressed," rather than from what genes are present. We have virtually all of the genes that a worm has, but we don't slither along the ground because we keep those worm genes under wraps, or "silenced." Many genes, however, can be turned on or off, and this mostly depends on their nutritional environment. Perhaps the most important of these genes regulate aging.

Virtually the same genes appear to regulate the factors that determine longevity in nearly all forms of life, including humans. Caloric-restricted animals may not have been born with the profile of longevity, but their diet enabled them to express the genes that recreate it. In other words, eating less has reprogrammed their genes to extend their lives.

You too can create a favorable genetic environment that is likely to not only extend your life, but help to keep you "disease"-free for as long as possible. You can actually make your body decades younger and turn back the clock to a time when you weren't weighed down with all that extra fat, or when you didn't have diabetes or heart disease...and you don't have to live in a cage on a caloric-restricted diet to do so.

Why We Age

Before we talk about how we age and the mechanisms that appear to control it, we should talk first about why we age. It takes energy to make babies - or in this case, new cells - lots of it. Throughout life's history, energy has been very precious and very limited. Just as you budget your bank account, every living thing must decide how its energy currency is to be spent.

The primary choice is between maintenance and repair, on one hand, or reproduction on the other. This is similar to the process of caring for your car. You must decide whether it is cheaper to keep repairing your car or whether it would be more economical to buy a new one. Furthermore, it makes no sense to waste energy making babies (new cells) when there's not enough energy available to be successful. You can't buy that new car if you can't pay for it.

Instead, it seems that virtually all living forms can "switch gears," actually switch genes, in times of food shortage. They can direct energy away from reproduction and toward mechanisms that will allow them to "hunker down" for the long haul and wait to reproduce at a future, more nutritionally opportune time.

In other words, nature will allow you to live longer to accomplish its primary directive of reproduction. It does this by turning on maintenance and repair genes. When you are in maintenance and repair mode, the body's "fix-it shop" is fully staffed and ready to go. Calorie-restricted animals and centenarians have measurably higher levels of key chemicals that extend life and promote repair, including antioxidants such as glutathione, catalase and SOD. These chemicals protect cells against damage inflicted by free radicals, which can accelerate aging and promote disease.

Calorie-restricted animals and centarians also have higher levels of very important proteins called heat shock proteins, which protect other vital proteins from being damaged and misshapen. Proteins communicate with other cells by "touch," much the same the way a blind person uses Braille. When a protein is misshapen, it will give bad instructions to other cells, which will interfere with the normal functioning of the body. The up-regulation of heat shock proteins is vital for a long, healthy life.

DNA repair is also bolstered. This all happens when you restrict calories in animals, and has been shown convincingly over 70 years of research to greatly extend their lifespan. Thus, there is a powerful link between energy stores, cell reproduction and longevity. One could guess that there must be signals that indicate energy stores and regulate the genetic expression of longevity genes.

One would be guessing right.

Our health and life depend on how accurately instructions are conveyed to our cells, so that they can act in harmony. It is the communication among the individual cells that determines our health and our life. The communication is carried out by hormones. Arguably therefore, the most important molecules in your body, the ones that ultimately decide your health and life, are hormones.

Many would say that genes and chromosomes are the most important molecules. Once you are born, however, your genes pretty much just sit there. Hormones tell them what to do, whether to act or not. Certainly, the most important message that our cells receive is how and what to do with energy, for metabolism and therefore life cannot take place without that. The two most important hormones that deliver messages about energy, and therefore control metabolism and aging, are insulin and leptin.

Two Critical Hormones

Metabolism can roughly be defined as the chemistry that turns food into life. Insulin and leptin, therefore, are critical to health and disease. Insulin and leptin work together to control the quality of metabolism (and, to a significant extent, the rate of metabolism).

Insulin works mostly at the individual cell level, telling the vast majority of cells whether to burn or store fat or sugar and whether to utilize that energy for maintenance and repair or reproduction. This is extremely important, because, at the individual cell level, turning on maintenance and repair equates to increased longevity. Turning up cellular reproduction, on the other hand, increases the risk of cancer.

Genetic studies in simple organisms have convincingly shown the link between energy stores, reproduction and aging to be at least partially mediated by insulin (which in simple organisms also functions as growth hormone) When insulin signals are kept low, indicating scarce energy availability, whether or not, in fact, energy is scarce, lifespan can be greatly extended.

Levels of insulin are largely determined by glucose (and amino acid from protein) levels. In many people with diabetes, insulin levels are also determined by how much insulin they are taking. Many have been told that what they eat does not matter as long as they take enough insulin to cover it.

This couldn't be further from the truth. Consider two people with equivalent blood sugar levels but who are taking different amounts of insulin. The person taking higher amounts of insulin will likely age faster and accumulate the "diseases" associated with aging, such as heart disease, obesity, and even diabetes itself. Yes, that person's diabetes will get worse. Why? Because most cases of type 2 diabetes are caused by overexposure to insulin.

Just as you become unable to smell the odor in a smelly room after having been there awhile, your cells become unable to "smell" the essential messages from insulin (and leptin) after they have been exposed to high levels of these hormones. Your body responds to this inadequate signalling either by producing higher levels of insulin and leptin or by requiring more to get the message across, contributing to a vicious cycle.

In short, low insulin is very healthy and good for you as long as its message is being heard. Most treatments for type 2 insulin-resistant diabetes, however, involve drugs that raise insulin or utilize injections of insulin itself. Treatment of type I diabetes also generally requires excessive quantities of insulin.

The tragic result is that conventional medical treatment for diabetes contributes to the manifest side effects and the shortened lifespan that people with diabetes experience. The major cause of poor results from conventional diabetes treatments is not that people with diabetes are inadequate students who simply need more education. The major problem is actually what is being taught, and this needs to be changed.

If you have lost the ability to smell an odor in a room, the best way to smell it is not to make the smell stronger (analogous to taking or making more insulin). What you should do is walk out of the room to re-sensitize your nose. When you walk back in, you can smell the odor well again, even if it has been reduced.

This is how diabetes needs to be treated. We need to reduce, not increase, the levels of insulin, so that your cells can "smell" it better. You need to reduce not just your blood sugar, but also your insulin, and the only way to do that is to get "more bang out of each insulin buck" by increasing insulin sensitivity. Contrary to what you have been told, there are no insulin sensitizing drugs. Only changing what you eat (combined perhaps with supplements that augment the dietary changes) can do this. Fortunately, changing diet does this very well, well enough to reverse most cases of type 2 diabetes completely.

Combating Glycation

Remember the laboratory changes seen in caloric-restricted diets. The longest-lived animals and people share the following traits:

* Reduction in fasting glucose
* Low fasting insulin levels
* Lower body temperature
* Low percentage of body (viceral) fat
* Reduced thyroid levels
* Low triglycerides
* Low leptin

Let's examine this further.

Your grandmother probably told you, "Sugar is bad for you," and she was absolutely correct. Why do the longest living humans and animals have low blood sugar levels for their age? First, high blood levels of sugar from nonfiber carbohydrates and excess protein send leptin levels soaring, causing leptin resistance and obesity. It's also well known that high glucose also raises insulin, and it's well documented in laboratory animals that high insulin accelerates aging. Glucose literally AGEs you.

In a process called glycation, glucose reacts with protein, resulting in sticky, sugar-damaged proteins called advanced glycated end products (AGEs). When protein is damaged, it cannot function properly or communicate properly with other cells. AGEs also promote inflammation and free radical oxidation throughout the body. AGEs cause skin to wrinkle, and wrinkling and damage to the lining of arteries contributes to plaque and heart attacks. It can promote the formation of cataracts, macular degeneration, and eventual blindness.

The glycation process has also been linked to the destruction of protein and nerve cells that can lead to Alzheimer's disease, memory loss and various neuropathies. Heating of starches (especially frying them, like french fries and chips) can produce a type of glycated protein called acrilamides, which are potent carcinogens.

Glycation, along with free radicals from oxidation, are two of the major molecular mechanisms whereby damage accrues, disease occurs and death results. A good analogy is making caramel, where you add sugar to cream - a form of glycation in which fat oxidizes and turns rancid. As we age, we "caramelize" and turn rancid. I prefer to minimize that.

High blood sugar can suppress your immune system, making you more vulnerable to infection and cancer. Glucose is very similar in molecular structure to vitamin C, confusing white blood cells and impairing their ability to gobble up invading bacteria, viruses and cancer cells. Highly aggressive cancers outpace the availability of oxygen and therefore use an anaerobic fuel - glucose. Elevating glucose just feeds this.

Insulin's Real Purpose

What about insulin? If there is a known single marker for life span, as they are finding in the centenarian and laboratory animal studies, it is low insulin levels. What is the purpose of insulin? It is not to lower blood sugar, as is believed by the general public and the medical profession alike. That is a relatively trivial side effect, as it is also the function of other hormones such as glucagon, epinephrine, cortisol and growth hormone.

Insulin's evolutionary purpose is to store excess energy for future times of need. It lowers blood glucose levels for the purpose of storing it away, not regulating it. Our ancestors were forced to survive for days, weeks, or even months on little food. High glucose was not a big problem back then! Insulin helped our ancestors store away nutrients for the proverbial rainy day when they would need it.

Today, high glucose is the norm, not the exception. As a result, our insulin levels are typically much higher than they were among our ancestors. When your cells are constantly bombarded with insulin, they become insulin resistant; that is, they stop hearing insulin's important message. Moreover, excess insulin can damage your cells. In fact, insulin resistance may be a defense mechanism on the part of cells to protect against the toxic effects of excess insulin and to keep glucose, and therefore glycation, inside cells and in check. High insulin creates a hormonal derangement that has a catastrophic effect on your metabolism.

High insulin contributes to making you fat. Why? Firstly, high insulin is telling your cells to store fat rather than burn it. More importantly, repeatedly high levels of insulin cause insulin resistance. This wouldn't be so bad if it were uniform, but the major problem, once again, is a loss in the orchestration of the signals. Not all cells become insulin-resistant at the same time.

A possible scenario follows. Liver cells may be among the first to become insulin resistant. Since one of insulin's effects is to suppress production of sugar by the liver, if the liver is no longer listening to insulin, it is going to make a lot of sugar. Eventually muscle cells will become insulin resistant too. Then they can't burn the sugar that was manufactured by the liver, so your blood sugar levels keep rising. Your fat cells are among the last to become insulin resistant, which is a real problem because insulin promotes the making and storage of fat. Thanks to insulin, all that excess sugar that hasn't been burned off is now socked away as fat!

Deranged Signaling

One could consider obesity to be the price one is paying to keep from becoming diabetic. Unfortunately, diabetes is still being defined by blood glucose and not by the derangement in hormone signaling that it should be. Eventually, your fat cells will become insulin resistant, and you can then stop making all that fat. But then you have no place to put the excess sugar and it starts building up in your blood, and you finally will be diagnosed with diabetes.

Incidentally, two of the most popular diabetic medications today, Actos and Avandia, wrongly claimed by their manufactures as being insulin sensitizers, actually work by multiplying fat cells, thereby creating more wastebaskets in which to store sugar as fat. They actually make you fatter and more leptin resistant, and they accelerate your rate of aging.

High insulin is a major contributor to cardiovascular disease. It results in the inability to properly store magnesium, causing blood vessels to constrict, elevated blood pressure, and coronary arterial spasm, all of which can result in a heart attack. Also, with low magnesium you can't properly metabolize important fatty acids such as EPA and DHA, which are vital to your heart and health in general.

Excess insulin causes retention of sodium, fluid retention, elevated blood pressure and congestive heart failure. Studies have shown that if you drip insulin into the artery of an animal, the artery will become blocked with plaque. Heart attacks are much more likely to happen after a high carbohydrate meal than after a high fat meal. The immediate effect of the rise in blood sugar after a high-carb meal is to raise insulin and leptin; that, in turn, triggers a "stress response" that can cause arterial spasm, constriction of the arteries, irregular heartbeat and even sudden death.

Elevated insulin plays an important role in osteoporosis. Insulin promotes the excretion of calcium in the urine. Much more importantly, if insulin is elevated and leptin resistance is telling your brain that you mustn't burn fat, then you have no choice but to burn sugar or foods that turn to sugar for fuel. Since we store very little sugar, you will crave it, and if you do not constantly eat it (such as when you are sleeping), then your body must break down lean mass, including muscle and bone, to supply its fuel needs.

This is a major source of osteoporosis and far exceeds in importance a lack of calcium in the vast majority of people. There is a high correlation between osteoporosis and calcification of arteries. In other words, most people with osteoporosis have the calcium - it's just in the wrong places. It is being given the wrong signals about where to go.

The Link to Cancer

In most species of calorie-restricted animals, life span increases primarily as a result of a reduction in cancer rates (cancer being the number-one killer in most animals). This is not surprising. Insulin is closely related to another hormone, IGF-1, or insulin-like growth factor. As its name implies, IGF's primary function is to promote growth and cellular reproduction. There is a strong link between IGF levels and cancer (which is basically excessive cellular reproduction).

Because of its molecular similarity to IGF, insulin can trigger the same genetic message, promoting cellular reproduction and cancer. IGF, derived from growth hormone, is normally low in calorie-restricted animals. Elegant studies have shown that bringing those IGF levels up to just average levels totally negates the benefits of caloric restriction on longevity.

Finally, and perhaps most significantly, the first, and perhaps the most powerful, genetic pathway that researchers (from the University of Colorado, Harvard, MIT, and the University of California) have been able to manipulate to greatly extend lifespan in many different species of laboratory animals is the insulin pathway. Genetically forcing insulin and its cousin, IGF, to remain low greatly extends lifespan.

As critical as insulin is to your health, leptin may even be more so. New research is revealing that glucose and therefore insulin levels may be largely determined by leptin. Leptin, through the brain and hypothalamus, also controls thyroid levels and body temperature. It largely determines the accumulation of visceral fat and the ability to burn fat as indicated by triglyceride levels. It appears to control all of the other markers of longevity.

It had been previously believed that the insulin sensitivity of muscle and fat tissues were the most important factor in determining whether one would become diabetic or not. Elegant new studies are showing that the brain and liver are most important in regulating a person's blood sugar levels especially in type 2 or insulin-resistant diabetes.

It should be noted again that leptin plays a vital role in regulating the brain's hypothalamic activity which in turn regulates much of a persons "autonomic" functions; those functions that you don't necessarily think about but which determines much of your life (and health) such as body temperature, heart rate, hunger, the stress response, fat burning or storage, reproductive behavior, and newly discovered roles in bone growth and blood sugar levels. Very recent study reveals leptin's importance in directly regulating how much sugar that the liver manufactures via gluconeogenesis mostly from muscle and bone.

Many chronic diseases are now linked to excess inflammation such as heart disease and diabetes. High leptin levels are very pro-inflammatory, and leptin also helps to mediate the manufacture of other very potent inflammatory chemicals from fat cells that also play a significant role in the progression of heart disease and diabetes. It has long been known that obesity greatly increased risk for many chronic diseases, including heart disease and diabetes, but no one really knew why. Leptin appears to be the missing link.

Leptin not only determines how much fat you have, but also where that fat is deposited. When you are leptin resistant, you put that fat mostly in your belly (your viscera), causing the so-called "apple shape" that is linked to disease. Some of that fat permeates the liver, impeding the liver's ability to listen to insulin and further hastening diabetes.

Leptin plays a far more important role in your health than, for instance, cholesterol, yet how many doctors measure leptin levels in their patients? How many know their own level, know that it can be easily measured, or even know what it would mean?

Leptin helps to control the brain areas that regulate thyroid levels and the sympathetic nervous system, which also has huge impacts on blood pressure, heart disease, diabetes, osteoporosis, and aging. Leptin's stimulatory effect on the sympathetic nervous system also helps determine the adrenal stress response, including cortisol levels.

The Link to Aging

As we have seen, leptin plays a significant role in obesity, heart disease, osteoporosis, autoimmune diseases, inflammatory diseases and cancer. These are the so-called "chronic diseases of aging." Could it perhaps affect the rate of aging itself? Scientists who study the biology of aging are beginning to look at that question.

Remember, there are two endeavors, two drives, that life has been programmed since its inception to perform successfully: to eat and to reproduce. If every one of our ancestors had not succeeded in eating and reproducing, we would not be here. All of your morphological characteristics, from your hair to your toenails, are designed to help you succeed at those two activities. That is what nature wants us to do.

Nature's purpose is not necessarily to have you live a long and healthy life, but to pass on the instructions, the genes, that tell how to perpetuate life. Even so-called "paleolithic" diets, though undoubtedly far better than what is generally eaten today, were designed by nature not to help us live a long and healthy life, but to maximize reproductive success. Nature does not care much about what happens to us after we have had a sufficient chance to reproduce. That is why we die. But there are clues as to how to live a long and healthy life. And that brings us once again to fat - and leptin, and how to control it.

The primary signal that indicates how much fat is stored is leptin, and it is also leptin that allows for reproduction, or not. It has long been known that women with very little body fat, such as marathon runners, stop ovulating. There is not enough leptin being produced to permit it. In fact, leptin was recently approved as therapy to allow skinny women to reproduce.

Leptin is also instrumental in regulating body temperature, partly by controlling the rate of metabolism via its regulation of the thyroid. Metabolic rate and temperature have long been connected with longevity. Almost all mechanisms that extend lifespan in many different organisms result in lower temperature. Flowers are refrigerated at the florist to extend their lifespan. Restricting calories in animals also results in lower temperature, reduced thyroid levels, and longer life. It should be noted that reduced thyroid levels in this case are not synonymous with hypothyroidism. In the former, the body is choosing to lower thyroid hormones because it can, not because it has no choice.

Anything will dissolve faster in hot water than cold water. Extra heat dissolves, disrupts and disorganizes. It is commonly advised to "increase metabolism" and increase "thermogenesis" for health and weight loss. Yet how many of you would put a brand of gasoline in your car that was advertised to make your engine run hotter? What would that do to the life of your car? It is not an increase in metabolism that I am after; it is improved metabolic quality. That will be determined by the quality of your leptin signaling.

If it is poor, if you are insulin and leptin resistant, your metabolism is unhealthy and high in what I call "metabolic friction." If you then increase its rate, you will likely accelerate your demise. To increase the quality of your metabolism, you must be able to properly listen to insulin and especially to leptin. If your fasting blood serum level of leptin is elevated, you are likely leptin-resistant and you will not be healthy unless you correct it.

The Source of Resistance

How do people become leptin resistant? This is the subject of much research. I believe that people become leptin resistant by the same general mechanism that people become insulin resistant; by overexposure to high levels of the hormone. High blood glucose levels cause repeated surges in insulin, and this causes cells to become "insulin-resistant," which leads to further high levels of insulin and diabetes. It is much the same as being in a smelly room for a period of time. Soon, you stop being able to smell it because the signal no longer gets through.

I believe the same happens with leptin. It has been shown that as sugar gets metabolized in fat cells, fat releases surges of leptin. Those surges result in leptin-resistance, just as insulin over-exposure results in insulin-resistance. Insulin resistance leads to high glucose that then contributes to high leptin and leptin resistance, and they both conspire to make you fat and accelerate your rate of aging.

Normally leptin's function is to reduce appetite and induce fat burning (among many other functions). That is what high leptin signaling in a brain does. Low leptin in the brain is an indication to eat more and store more fat (that is, to successfully reproduce, and to live long enough to do so). However, elevated leptin in a fasting blood sample indicates leptin resistance and, probably, low leptin signaling to some parts of the brain while other parts of the brain get the full high signal. In other words, some of the brain hears only a whisper, while other parts (of the brain and periphery) get screamed at. Neither is good communication.

Low-leptin signaling to the appetite center of the brain induces the brain to want to make the body hungry, and it alters physiologic functions so as to store more fat. Ultimately, increasing fat stores should manufacture more leptin to overcome the resistance. In the meantime, however, one continues to get fat and often obese. This is similar to insulin resistance: High fasting insulin indicates low activity in some parts of the body and a disruption in insulin signaling that is being compensated for by the pancreas, which makes more insulin. What is lost, however, is the orchestration of insulin levels among various tissues. If your liver is insulin-resistant, it continues to make sugar out of protein, and if your muscles are insulin-resistant, they cannot burn that sugar.

Until your fat tissue becomes insulin-resistant, however, it continues to "hear" the high levels of insulin that are caused by the elevated sugar. Insulin's signal to fat tissue is to take that sugar, make fat out of it, and then store it. You continue to gain weight until the adipose tissue ultimately becomes resistant.

Likewise, when you become leptin-resistant as indicated by high fasting leptin, you lose the fine orchestration of hormone levels. As the appetite control center in the hypothalamus becomes leptin resistant, it cannot hear the message from leptin to curb hunger and stop storing fat. It believes, therefore, that you do not have enough fat stores and must eat more and make more fat. Also lost is the knowledge of where to put that fat, so a preponderance of it is stored in the viscera. The communication regarding where to put calcium is also disrupted, and calcium is deposited in blood vessels instead of bone.

An Orchestral Breakdown

However, it appears that the master control center of the sympathetic nervous system in the brain does not become resistant, and it continues to hear the loud messages of elevated leptin, causing overstimulation of the sympathetic nervous system. This can cause diabetes, elevated blood pressure, increases in blood coagulation and inflammation, elevated T-3 and temperature, and heart disease. Hormonal resistance is bad mainly because of the loss of the intricate orchestration of those signals, and less so because of diminished signals that can be compensated for just by "yelling louder."

Leptin resistance plays an important role in osteoporosis. If leptin is telling your brain that you mustn't burn fat, you will have no choice but to burn sugar or foods that turn to sugar for fuel. Since we store very little sugar, you will crave it, and if you do not constantly eat it (such as when you are sleeping) then your body must break down muscle and bone matrix to supply its fuel needs. This is a major source of osteoporosis and far exceeds in importance a lack of calcium in most people. There is a high correlation between osteoporosis and calcification of arteries. In other words, most people with osteoporosis have the calcium - it's just in the wrong places. It's being given the wrong signals about where to go. Taking more calcium may then not be wise.

To summarize: normally leptin is secreted acutely in response to a meal or chronically in response to increasing fat stores. In a leptin-sensitive individual, leptin will reduce hunger, increase fat burning, and reduce fat storage. However, when one is leptin-resistant, as indicated by an elevation in fasting serum leptin, the part of leptin's message that would normally reduce hunger and fat stores, and increase fat burning does not get through to the brain (mimicking low leptin), so one stays hungry and stores more fat rather than burning it. However the message to increase sympathetic nervous system activity gets through all too loudly and clearly, so one stays hungry, continues to get fat, and gets elevated sugar, insulin resistance, high blood pressure, heart disease, and accelerated aging.

How to Restore Order

When one becomes more leptin sensitive after following my diet program, as indicated by a lower fasting leptin, suddenly the brain is able to hear leptin's messages much more clearly. The now louder and more accurate message to the appetite control center and other parts of the hypothalamus is to reduce hunger and get rid of stored fat, because now the brain realizes that you have stored far too much. The lower leptin reduces the volume that the sympathetic nervous system hears. The hormone is making less "noise," but instead is allowing the orchestra to play fine music.

The only known way to re-establish proper leptin (and insulin) signaling is to prevent those surges, and the only known way to do that is via diet and supplements. As such, these can have a more profound effect on your health than any other known modality of medical treatment. When leptin signaling is restored, your brain can finally hear the message that perhaps should have been delivered decades ago. High leptin levels can now scream to and be heard by your brain that you have too much fat and that you better start burning some off, for your life is in danger.

Your brain will finally allow you into the pantry where you have been storing your fat. Your cells will be fed the food from that fat and they will be satisfied. They will not know whether that food came from your belly fat or from your mouth, nor will they care. They will be receiving energy that they need and will not have to ask for more. You will not be hungry. This also makes counting calories irrelevant, for the calories that you put into your mouth today are not necessarily what your cells will be eating: That will be determined primarily by leptin.

Whether or not you put food into your mouth, your cells will be eating. If they cannot eat fat, they must eat sugar. Since little sugar is stored, that sugar will be obtained by making you crave it or by turning the protein in your muscle and bone into sugar. This contributes in a major way to weakness and osteoporosis. Whether or not this lean tissue wasting happens is determined by your capacity, or incapacity, to burn fat. And that is determined by your ability to listen to leptin.

A strategic diet that emphasizes good fats and avoids blood sugar spikes coupled with targeted supplements (as recommended in my Rosedale Diet), will enhance insulin and leptin sensitivity so that you can once again hear their music, allowing your life to be the symphony it was meant to be.

(Ron Rosedale, M.D., is an internationally renowned expert in nutritional and metabolic medicine and a specialist in the biology of aging. Dr. Rosedale has helped thousands suffering from so-called incurable diseases regain their health. He is the author of the recent books, The Rosedale Diet, and Insulin and its Metabolic Effects. He is currently chief medical officer at Advanced Metabolic Laboratories in collaboration with the University of Colorado and lives in Denver, CO.)

(Article source: http://www.diabeteshealth.com/read/2008/01/13/5617/insulin-leptin-diabetes-and-aging-not-so-strange-bedfellows/)

2010-11-25T00:44:00.000-08:00

Experience Transfer Summary

Index
(1)...Vision/Action
(2)...Diet/Health/Fitness/Posture
(3)...Lifestyle/Style/Girls

2010-08-08T11:20:00.000-07:00

2010-08-08T02:21:00.000-07:00

Seductive Strategies

._.-=-. Warning .-=-._.
Like all animals, humans have a biological programming deep inside, of how to be/act perfectly seductive. Only requirement is relaxing body and mind. Trying to remember a lot of things can add stress, and thus ruin this process. Consequently, its better to aim to use very few strategies, than trying to learn many at once.

._.-=-. Conversation .-=-._.
Unrelaxed vibes makes conversations horribly uncomfortable for both. Two simple things that can allow you to relax and enjoy the conversation is:
-aim for good posture.
-take a long second to think before talking/responding.

When the person starts asking about you, practice this little fun routine:
1) be secretive by saying "Guess".
2) dodge with joke answers (see list further down).
3) break yourself off in middle of telling.
4) try _obviously_ to change the subject.

When the person starts smiling a lot, try this:
1) Lean in and smell and say "You smell good." Stroke arm lightly.
2) Silently move closer and continue stroking arms, back, hair etc etc..

If people talk a lot instead of letting romantic vibe happen, try just letting them talk without saying anything. Use same if they say something you dont like. Dont judge though. People say stupid things when they feel under pressure. Its not because they are like that normally.

Whenever you feel a strong romantic vibe, you should say something like "Wow Im starving. What food do you got at home?"

Everyone cant be available. When vibes go dull/bad, never show frustration. Instead you say "Ok, nice meeting you!" with warm smile, as you move on to talk to others.

._.-=-. Verbal pokes .-=-._.
"Wow this looks nice on you!"
"Wow you look happy!"
"So nice hair - is it real?" (pull hair) "HEY.. it moved!"
"What a nice fabric!" (grab/touch a piece of her clothes)
"Wow.. this couch is so soft.. and I love this texture!" (rub the material slowly)
"Wow, you look incredible today - did you take a shower?"
"My invisible friend just told me to talk to you!"
"You are soooo cute! I want to adopt you!"
(Bump so almost falls, then) "Are you drunk?"
"You are trouble! I shouldn't be talking to you!"
"Wow.. you look just like.. a little princess!"

._.-=-. Mock answers .-=-._.
"Guess!"
"I'm an unemployed loser - I live with my mom."
"I'm an angel - one more good deed and I'll get my wings!"
"I collect trash - I'm a trash man! Trash is MY LIFE! I plan a big career in trash!"
"I'm a traveling underwear inspector!"
"I'm 16 - 16 and unkissed!"
"You are.. 60! Hehe just kidding! Hey I was only kidding! You are.. 16 - sweet 16! 17 18 19! I refuse to believe you are older than 19!"
"I have to tell you this.. No.. I cant.."
"I got phone phobia - is it ok if I make my mom call you?"
"Im shy."

._.-=-. Touch .-=-._.
-run hands down arms into palms and squeeze
-rub and leave hand on lower back
-stretch legs on lap
-push hair out of face and move slowly down to fondle earlobes
-breath on face/neck
-touch head/neck/hair
-smell slow along neck

._.-=-. Kiss .-=-._.
-run fingers up back and neck, and make light fist with her hair - tighten as makeout progresses
-move lips near hers.. when she goes in, back up repeatedly until she frustrated, then grab and kiss her HARD
-put lips gently against ear and rotate tongue slowly around ear opening - move it down to ear lobe - stick it very gently into her ear canal
-let kissing trail her chin and neck down to her chest and up again
-nibble her chin, neck and ear lobes

._.-=-. Sex .-=-._.
-Don't undress girls. Start rubbing and dry-humping instead.
-Rub slowly towards pussy but make a turn so you barely miss it.
-When rubbing pussy, just graze it.
-When licking pussy, don't dive in. Home in slowly. Lick inner thighs a lot, barely touching pussy when you change side. Take time licking areas *close* to the pussy before licking IT.
-When time to put it in, don't! Rub clit with head of cock and put only head inside. Go back and forth between rubbing and putting only head inside.
-When fucking, start *very* slow and focus on getting maximum range of motion with every thrust. Accelerate much slower than she wants to.

2010-04-02T04:07:00.000-07:00

Gym Lessons

- safety -

Read and watch instructional videos online prior to testing any exercise in the gym. Use only light weights and high reps for the first month with a new exercise. Focus on getting form 110% correct, before thinking about adding weight. Pay attention to body signals, making sure the exercise doesnt give you ANY pains except muscle soreness. Never train a sore muscle directly. Never train with joint/skeletal pain. Never train with fatigue or headache.

General fatigue and persistent pains/aches means your body cant fully recover from your workouts. You MUST take a break from training when this occurs. When you start training again, you must increase the NUTRITION TO EXERCISE RATIO, and pay extra attention that you avoid those symptoms.

Train your back more than anything else. Modern lifestyle creates an imbalance where legs and front side become strong compared to back. This means that from the start, you are probably strong enough OVERALL, to move a weight that is DANGEROUSLY heavy for your back to carry.

- growth -

Most people seem to underestimate the sheer force/tension it takes to make muscle fibers grow larger. The dilemma when starting out is that you are generally not strong enough to lift the type of weights required to generate this type of force on your muscle fibers. (Lots of people have reported that it took many years before they started growing, but when it finally started, they grew quite fast.) After gaining some strength, you probably still lack the strength to lift those weights SAFELY, and your muscles have sort of reached their strength potential for their CURRENT size. This is a PLATEAU where many people stay a LONG time. It can lead to frustration and desire to try UNSAFE tactics and like lifting too heavy or too high volume, while ignoring the important safety principals above. From my experience, there are only two things that really improves this situation.

The first is food. Scientific tests has shown that weight gain from over eating is minimum 30% muscle mass. This % goes up with weight training. However, if the the weight gain is rapid, a significant portion will always be fat. So, you can decide how much hurry you are in getting away from the size/strength plateau I mentioned above. If you are willing to put on some body fat (AND increase your cardiovascular disease risk factors) you can quite quickly escape this plateau by eating a lot of EASILY DIGESTIBLE high calorie foods. I did this myself, and I was a huge fan of it at the time. My weight increased 15% in 6 months and I got a LOT stronger, but the doctor started complaining about my blood pressure, and girls started to seem less interested in me. And while losing half the gained weight was super easy over a 3 month period, the rest was really hard work that took me nearly a year. In retrospect, I should probably have tested my 'dieting skills' FIRST, and then done a slower more controlled weight gain.

The second is 'safe cheating'. By this, I mean finding RELATIVELY SAFE ways of putting your muscles under the tension of weights you cant lift in 'regular fashion'. The two main ways of doing this are STATIC HOLDS and NEGATIVES. An example of a negative, is starting with reverse grip HANG CLEAN, and then slowly lowering the bar for a negative bicep curl. There is also the LESS SAFE method of 'bouncing', where you use the 'elastic band energy' stored in the tendons on the way down, to get the weight out of the bottom position. Mark Rippetoe advocates using this whenever squatting, and also for barbell bicep curls (starting at the top).

- be skeptical -

The overall quality of advice has improved since everyones mother started reading on the internet. Even so, bad/dangerous advice is still out there, in the gyms, in the magazines, in forums and in online articles. Especially regarding the consumables that people earn money on (whey, supplements, steroids).. so be aware. Dont trust anything until you find multiple trustworthy references.

2010-01-07T01:50:00.001-08:00

Baby cream fixes my skin issues

My 'toughest' skin issue, among several: My left foot has had athletes foot all over it for 10 years. I managed to clear it 100% (even nail infections) with daily vinegar+salt foot bath followed by tea tree oil, but the constant use of vinegar made my heel skin so weak that it constantly cracked badly (blood/pain)... a few months after quitting, a.foot crept back, so Ive been keeping it somewhat in 'check' with oils and occasional rubbing with alcohol ever since, but it gets really bad as soon as I forget.

* *

I already take zinc to boost health and testosterone. My zinc pills make feel sick to my stomach for 30 min, so was looking for cream that could deliver zinc through my skin. My first zinc cream was 100% oil based and USELESS. Didnt absorb into skin at all. So I was looking for a new one when I found a WATER based one (20% zinc) from a Baby Care series. It was cheaper and they had it in my food store (old one was drugstore only). It seemed to work GREAT, absorbing into skin and staying there for up to 1 week. It even seemed to make the skin much smoother after some weeks.

* *

So I started testing this water based 20% zinc baby cream on some trouble areas..
-tested it on a month-old itchy rash on my arm-pit and it cleared in 4 days.
-cleared persistent red scaly spots on my scalp in 4 days.
-fixed red scaly spots on nose wings and eye brow in same fashion.
-clears any minor redness in beard region in 2 days.

So, some weeks ago I got an idea. I put it all over my foot, and quit my other foot treatment. I re-applied once a week (the zinc sticks so well to dry/scaly skin) and observed:
-scaling of skin has stopped.
-zero smell anywhere on foot.
-skin feels more like though leather than crisp bacon (before).
-heel cracks nearly gone and not causing pain.
-nail infections seem to clear up.. have to wait for some nail growth to conclude on this one though.

3 days ago I started testing it on some KP (bumpy skin w/ingrown hairs) at the back of my arms:
-Just checked in mirror and it looks MUCH better already.
-Seems like the zinc powder makes humps become dry and fall off.

On scalp and nose wings, the redness starts creeping back after ca 2 weeks if I do zero upkeep.. so I use tiny (near invisible) amounts of the cream once pr week.

* *

QC & H.S.E. info:

There is a minor side effect. Skin gets really WHITE and dry looking when the cream is on. I can instantly remove this whiteness by rubbing some olive oil on skin. I only do this when going out to meet new girls though.

The various testing above started 8 months ago. I have seen ZERO negative side effects (other than the whiteness) in this period. Not even pimples, which is strange with the zinc powder filling up the pores.

I intentionally waited with this post because I felt this thing deserved a proper thorough presentation.

I used the same water based 20% zinc baby cream for all this. Product content info:
-Aqua (key!! the non-water based one was crap!)
-Caprylic/Capric Triglyceride
-Zinc Oxide
-Ethyl Hexyl Stearate
-Sorbitan Isostearate
-Zinc Stearate
-Polyglyceryl-3 Diisostearate
-Hydrogenated castor oil
-Glycerin
-Magnesium Sulfate
-Lactic Acid
-Sodium Hydroxide
(Source: http://derma.dk/produkter/produktblad.php?pid=7)

2008-09-05T00:52:00.000-07:00

Anabolic lifestyle

2008-03-09T14:02:00.001-07:00

Subject: i-guide to easy club sex

Forget idea that you need to be super hot/good to get sex in club. I used to think like that, and its completely misguided. This method is relatively easy! The steps:

-¤- Dance w/girl.
-¤- Get erection (pointing downwards, prevented by jeans).
-¤- Allow it to rub/grace her lightly when near, but never push it against her.
-¤- Get/dance behind her (dick gracing her ass slightly with each dance move).
-¤- Stroke down her arm and start kinoing your own hip with her hand (holding it).
-¤- Move her hand around casually, going also very near dick, but never touching it.
-¤- When she tries to casually kino closer to dick (they always do this), guide her hand so it moves up and down NEXT TO your dick, still not really touching it. (At this point, they automatically push ass against you and twist neck to get lips closer to yours.)
-¤- Move hand slowly up her arm (the hand that was guiding her hand). Grab her hair and bite her neck or similar, as her now 'free' hand starts rubbing directly on your dick. (They do it automatically.)
-¤- Take her hand (away from dick) "Lets go over here." then "I have to go pee." when near toilets, and just drag her along. (Do NOT ask her to join you.)
-¤- Start making out AT ONCE inside toilet and repeat the 'guided kino' steps from above, but faster tempo. At point where her hand starts homing in, stretch a little and guide her hand to gap between jeans and shirt. Your erection should still point downwards so there is an area where her hand can rub your skin without touching dick too much. NB! NEAR-dick-kino is super important for this entire method. Do not ignore or hurry past it! Make her do it until she tries kinda strongly to reach your dick.
-¤- Let her touch your dick a few seconds then remove her hand and start kissing her neck strongly, moving briefly down to her chest now and then. NB! Fixate her head with hair grip, and alternate between 'tender' and more 'rough' moments in this makeout. (Absolute must for enabling next step.)
-¤- while making out and holding her hair firmly with one hand, grab/guide her hip with the other and make her sit down on toilet seat, bending with her so you can kiss her mouth until she is seated. Then straighten up while guiding her mouth towards your dick. All this, kinda fluidly in 'one move'.

DO NOT worry about remembering every detail. I put them in to make it easier for you to visualize/see what is important:
A) your dick
B) creating a field of tension/attraction between dick and girl
C) releasing that tension briefly at right moments
D) being 'in control' at those moments (dominance)

2008-03-08T06:05:00.000-08:00

I-guide to training GFs

'Fixing' bad GF-behavior is not optional.

(Having the integrity to never accept bullshit, is the fundament of masculinity itself.)

Part 1 - Understanding GF-misbehavior

Children are programmed by evolution to seek INFLUENCE over, and ATTENTION from adults.

(In nature, majority of children die.. adults are KEY to survival.)

Girls have the EXACT SAME relationship to men, as child to adult.

(They are programmed to NEVER be satisfied when it comes to INFLUENCE and ATTENTION. Sidenote: This is why they need to seek more from THE NEXT man when they have gotten EVERYTHING from current BF).

Think about the tantrums, moodiness, boredom etc that girls display.. very CHILD LIKE, no?

Part 2 - solution.

FEAR!

(Exact like with children, you cant solve with reasoning/talk, friendliness, rewards/being nice etc etc. Just like child, girl is PROGRAMMED to keep doing it as long as its SAFE.. remember: motivation is SURVIVAL.)

The tools/fears at your disposal are:
-Long freeze outs (fear of losing current level of attention/influence over you).
-Mini/semi freezeouts (same fear as above).
-Attention towards other girls (same as above).
-Sudden anger (fear of violence - direct survival threat.. on the flipside, it REWARDS her need for attention, so use SPARINGLY).

This is the COMPLETE breakdown which I have posted several times before. Fear is only solution that works. If this troubles your inner nice-guy, I cant help you. I WISH there was a more positive solution but there IS NOT.

(All the more nice solutions are equivalent of peeing into pants when outside in snow and freezing real bad.)

(There is a brighter side though, but only when she does something REALLY NICE. THIS is when you give her the ATTENTION she craves, and show how much she INFLUENCES you by doing all the 'in love' stuff to her.)

2007-09-17T11:28:00.000-07:00

The ijjjji sex guide (under construction)

(I-guide to Best Sex, Anal Orgasms, Multi O's etc)

Scary's squirt method is spot on! Very good description!! Hit that deep spot with a pointing move repeatedly and do detours down to the G-spot (unsmooth spot behind her clit) and SCRATCH it quick and return deep..

To me however, this is boring! Much like a male orgasm, she will feel like cuddling up and going to sleep after this. Same with clit stimulated orgasm. When I fuck a chick I like to WEAR HER OUT through multiple deep spot orgasms and both vaginal and anal fucking for a LONG time. (Also, I feel so goddamn un-manly when giving orgasms with other things than my dick. Like.. a fucking DYKE could do the same!!)

So I'll share my multi/anal orgasm technique since this is what I really enjoy and I think you will too, when you try it.

¤¤¤¤¤

1 Do only VERY LITTLE make out during PU. Same with kino. If she shivers whenever you touch her, you have done this right, and created an UNSATISFIED CRAVING for you, inside HER BODY.

(Read 'Seducing girls' on my blog for more practical ways to set this up during PU and foreplay and even during sex itself.)

2 To bring her to the deep spot orgasm, you follow the slow-advice in 'seducing girls'. When she wants you to speed up, you remain at the exact same tempo. The more strictly you can stick to this slow rhythm, the better. When she starts to get ALL CRAZY for you to escalate the tempo, do this:
-Fuck her in the position that lets you go the deepest. (Slightly twisted spoon for me)
-Do not alter rhythm/tempo.
-Do not alter the speed you slide in/out with.
-Only increase forcefulness.. like when you get fully inside and the resistance from 'bottom of vagina' builds, apply force so you go a bit deeper. Try to visualize your dick as a piston that will go to a certain depth, regardless of resistance. Escalate this 'deep end force' only.

3 Deep spot O's are multi-orgasmic. After the first, its actually easier to get the second. Just hold dick perfectly still inside her while caressing and kissing her head/neck for 30ish seconds. THEN start moving again in THE SAME slow rhythm. Start with no extra force and repeat like in step 2. Feel free to go for more Os if you have the energy. My personal best is 11. (Seriously.. once you get going, its easy to get many with this technique.)

4 To make her want to have anal sex, you must create a UNSATISFIED CRAVING for you inside HER ASS (much like step 1). This might take a few days to set up. Massage her ass A LOT, but be GENTLE and NEVER put finger inside, even if she starts moving towards you. Do a lot of spooning in bed where you put your dick against her ass-hole and massage it gently with it. Again, no hard pushing or trying to go inside. POUR kino and kisses on her hair, neck, back and ass while doing this. Do it for a looooooong time. Also massage her ass a lot during sex and especially near and during orgasms (can be tricky to combine with technique in step 2. For me, trick is to get her legs as high as possible.) When its time to actually do it, do this:
-Progress towards one of her orgasms as per step 2. Massage her asshole as usual, but make sure you get a lot of pussy juice on it.
-Push flat with 3 fingers to make ass open a little without inserting anything, and rub her like that to get some of the juice inside her ass.
-Pull dick out and start fingering her deep spot while massaging ass with dick head (no penetrating yet!)
-Start pulling her rear deep spot towards her asshole. Do it more and more while moving finger in and out pushing entire rear wall of vagina backwards so you can feel it is squeezed between your finger and your dick on her asshole.
-Start massaging her rear deep spot only and NOW.. start helping the squeeze effect by also forcing your dick rhythmically against her ass. This is ALL you do. Your mission is not to stick it in. Your mission is to massage her rear deep spot from 2 sides, ONLY. If her ass does not open by itself through this process, be content by bringing her to orgasm like this. Sooner (rather than later), the desire for a more intense pressure on the deep spot will have her ass open up to you.
-When you start ass-fucking, you never push it deep in a single motion. Think about it! There is no lube deep inside her. What you do is tiny fucking movements like half inch or less. I like to do them quickly, so she cant react/adjust to each movement. I also like to do it for maybe 10-20 sec, getting a bit deeper, then pull back slightly for a 10 sec timeout biting her neck and such, then repeat going slightly deeper..You can gradually go deeper with them, or just do them at one depth, then at a slighter deeper depth for a while and so on. Key thing is to progress depth SLOWLY. And dont forget getting lots of pussy juice on her ass repeatedly since your dick will dry out a bit as it progresses deeper.

Important notes:

-Never talk about anal, and never ever plan it. Talk kills that whole INNER CRAVING I mentioned, and also makes it a logical issue, which is bad.

-I LOVE experiencing a girls orgasm when my dick is in her ass. But it seems that girls enjoy this even more. Do not ruin the possibility for experiencing this with her by putting dick or fingers up her ass too early!! To be safe, follow my guide, even if she seems keen. Even when a girl think she is ready, she might not be, and if its painful, you got to do LOTS and LOTS more priming before she is ready again.

-If you blow load too early for making her O like this, try jerking off an hour before sex. As you get better stamina, increase this time gap. Also, dont be afraid of pulling out and do a bit of kino/kissing only if you feel you are gonna ejaculate too soon.

-Show no regard for her orgasms. If they become your focus, the pressure will prevent them from happening. Just do your thing (my thing) and enjoy it

Again, never ever talk about it! And enjoy!!

Cool! Heed the new frame though.. you are no longer aiming for her O. You are animal who wants to fuck.. in.. that.. exact.. tempo.. for.. a.. very.. very.. long.. time..

Also try the spoon but slide down to almost a sideways doggie style (especially when the FORCE is required). I think you will notice that no other position allows you to be so extremely hard for an hour or two.. (you need this extreme hardness to be fully forceful).

And yeah, no escalation until she is going crazy for it - very key throughout. Her UNsatisfied craving is the key.

cream with L-arginine

2007-08-16T02:42:00.000-07:00

Like rest of body, you can keep your face firm and youthful as you age, by exercising the muscles regularly. Here are some exercises.

Entire Face:
-grin frantically pulling all muscles away from nose/center.
-pull entire face strongly into a tight knot around nose.
Alternate between the two and try to incorporate as many muscles as possible like neck, throat, scalp, tongue, ears etc when doing them.

Neck Crunch:
Lie on back. Slowly raise head until chin touching chest. Lower slowly.

Under Chin/Tongue:
-Apply pressure against curve from chin to neck. Close bite firmly. Press tip of tongue against lower front teeth to work muscle.
-While tilting your head back, press your tongue into the roof of your mouth, then bring chin down toward neck while still holding the tongue against roof of mouth.

Chin:
-Pull chin down w/fingers and curl the lower lip over the bottom teeth.
-Push lower lip up and down using chin muscle.

Cheeks :
-head back. three fingers on apples of cheeks and push down. raise cheeks by smiling.
-Push cheek out with thumb and bring the cheek back towards teeth against the pressure.
-Form an exaggerated "O" with your mouth by pushing your lips out as far as possible. Then smile is brightly as you can.
-pull bottom lip over top lip smile. Tilt chin slightly upwards until feel pulling on neck.

Eyes :
-partially winking one eye at a time, and holding the wink for a second, and then repeating the movement.
-Place three centre fingers underneath the eye, pull down, and try to close your eyes.
-Place the ring and middle fingers at outer corners of eyes and pull toward the hairline, while squeeze eyes shut.
-place index fingers under eyebrows. Push up while closing eye.

Mouth :
-Pull lower lip down with fingers and try to mope.
-Open mouth wide like yawn. Pull in the sides to form an oval. Now curve lips over teeth. Then close lips until 1.5cm apart.
-Hook sides of mouth w/fingers and pull out while making an 'o' mouth.

Forehead :
-Pull the eyebrows w/fingers, and try to move them in opposite direction. Do this for inward, outward, up and down.

Links:
http://www.shapeyourface.com/
http://haha.nu/interesting/facercises/
http://haha.nu/interesting/facercises-part-2/

Authors:
Senta Maria Runge
Marjorie Craig
Carole Maggio
Meir Schneider
Cynthia Rowland
Ade Adeyemi Coles

2007-08-10T08:48:00.000-07:00

Bodybuilding 101 by ‘Mike123’

1. Training/working out.

There is generally two types of workouts, cardio and lifting. Sure there's a grayscale to it but for the simplicity lets consider them as seperate. But I am getting ahead of myself, first some background.

Your body has muscles and adipose tissue(fat for you geniuses), now why on earth would you ever need anything like that? Simple, on planet earth and most known universe there is a force called gravity. Mass attracts mass etc, no need to get into the physics of it. In order to move and operate in our 3dimensional space we will have to deal with the gravity of earth(and moon to a miniscule extent). That is why we have muscles. Muscles generate the force we need to move about on planet earth. Muscles is in other words our body's adaption to mother gravity. That means when we experience 0 gravity for extended periods of time our muscles atrophy(astronauts anyone?), in reverse if we live on jupiter which has X times earth gravity we'd be much beefier. Luckily for us we've figured out a way to simulate resistance on our muscles without having to go live on another planet. This brings us to our first rule.

Rule#1 Your body will try to adapt to whatever you put it through. You will become best at what physical activity you do. In example a powerlifter can outrun a 100yard dash sprinter for the first 3 seconds, since through his squats his thighs have developed an ability to generate a huge amount of force surpassing that of a sprinter for 3 seconds. Same goes for the sprinter, even if he is bigger pound for pound than the powerlifter he probably wont have the ability to outsquat the powerlifter. Poundage, size and apperance of the physique matters little when it comes to physical performance. This is important for athletes involved in teamsports or other popular sports, the gym workouts need to be specified and simulate exact types of movements the athlete will do in his sport, otherwise its a "waste of workout".

Muscles consist of protein, which is basically a number of aminoacids bunched together in some fashion. Protein however is also used by your body in most connective tissue, cellconstruction, immunesystem, fingernails/hair etc. Protein is in fact vitally important for your body, thing is if you dont exercise you probably get sufficient protein through your diet. More on that in the dietsection. Musclefiber has a range between two types of musclefiber, fasttwitching and slowtwitching. The difference is heard in their name, fasttwitching generate force quickly by not relying on oxygen. It burns stored energy thats readily available but also quickly expendable. Thus you will need to rest before you can reuse the musclefibers to their full capacity. This type of fiber is associated with powerlifters and weightlifters. It's also the type of fiber that will yield you the greatest size. Slowtwitching fiber relies heavily on oxygen and is most prominent among endurance athletes. Ofcourse its not as simple as this more likely than not most people have both types of fibers in their muscle.

So what about fat? Well fat is your faminereserve of energy. Humans in our world werent always this wellfed and their foodsupply could be seasonal. Meaning in the summer there'd be an abundance of food, but in the winter there'd be a lack of food. Basically any calorie you dont burn off will be transformed into fat and stored as adiposetissue. Fat can grow indefinitively, there is no restriction as to how fat you can become(if you dont count dying as a result of your fat as the limit). Fat also packs twice the amount of energy as carbohydrates and proteins, more on that in the nutrition section. Fat is important and vital to your health aswell, your brain consists of a large deal of fat, an array of hormones are made out of fat etcetera. Fat is also the biggest enemy against having a sixpack ab, most people have that sixpack, its just hidden underneath the fat.

Allright, so what am I supposed to do in the gym? What am I supposed to workout? Anything you find pleasurable. If theres a trackpool and you like swimming do that, if theres a heavybag and jumprope then do that. If you like the stairmaster or free weights then do that. The important thing is that YOU ARE WORKING OUT and YOU ARE ENJOYING YOURSELF.

## Those of you who wish to become big beefy bulked read this section otherwise skip. To become big and beefy you need to focus on heavy freeweight lifting. No machines, no 12 repetitions, no prancing around with 5lbs dumbells. Repetitions should range from 3-6 and with the occasional maximum-1-repetition thrown in for good fun. That means you should go as heavy that you will fail at 3 to 6 repetitions. You should also focus on freeweights as you will have to balance the weight against gravity, remember I mentioned gravity above? Choose exercises that involves more than one musclegroup at once(in other words shun away from isolation/musclespecific-exercises).

The reason for multiple-muscle-exercises and freeweights is because the more muscles that are involved in the exercise the more intense the message will be to your body to adapt. Thus your body will attempt much more to adapt by releasing/producing a higher number of anabolic(musclebuilding) hormones. GrowthHormone secretion has been found to be highest after squats than any other resistance exercise. Squats with no doubt involves most musclegroups.

"But isnt squats a leg exercise? I dont want big legs I want big guns and pecs!". True, squats are for the legs, but dont forget it stresses the back and legs and most of your body. Also remember that your legs and back constitute for 2/3rds of your body's total musclemass. More muscle damaged more muscle to repair more hormones to secret more anabolic state. You get the picture dont you? Nothing wrong in doing isolationexercises IN COJUNCTION with for example squats. If you want huge guns then do triceps kickbacks and curls and immediately followup with some heavy squats.

A common mistake is to go too heavy too soon, if you've never stepped into the gym before there is a minimum 2month adjustion period where you can by all means do squats and other freeweight multiplemuscle exercises but focus on your form and LIGHT weight. This is not because youre not strong enough, its for your tendons. Your knees and elbows will thank you later if you take it easy in the beginning. Afterall whats the point of working out if its detrimenal to your health? You should work the entire body, dont skip some muscles because theyre too big already. Your body WILL sculpt itself proportionately if you work the entire body in time. Have the patience.

Get beefy workoutchecklist;
1. Only freeweights!
2. Exercises that involves more than one musclegroup!
3. Always have a squatter!
4. Safety first!
5. Work ALL musclegroups no matter how unsymmetrical you are.

## Those of you who wish to become slim shredded vascular read this section otherwise skip. To become slim, shredded, vascular you need to lose fattissue located right beneath your skin. Most of us have large welldeveloped beautiful abs, unfortunately theyre covered in fat and not visible. Whats the right way to workout to lose fat? Well some might say cardio, some might say morningwalks. Frankly anything is fine. However if you want to lose fat and minimize muscleloss you have to be abit more picky about your workouts. When your body is not getting enough energy through food it will lose muscle, however when the energyloss becomes too great in comparison to foodintake the body will start to shed muscle. Why? Well if the energydeficiency is minimal the body can support it with its fatreserves, if the energydeficiency is too much the body will get rid of the components of your body that are demanding energy, in other words your muscles. On top of that any endurance heavy type of exercise will make your body adapt by switching to slowtwitching smallsized musclefibers and your sizeloss will be even greater. Luckily for you they've found that heavy resistance training(AKA lifting) has been shown to increase your metabolism(and fatburning) to a higher total extent over the course of 24-36 hours following the workout. Thus its not ALL bad to lift heavy, in fact its recommended over cardio. If you still want cardio there's a middleground to be had. HIIT, High Intensity Interval Training. Sprint 30 seconds jog 30 seconds and so on for 5-15 minutes is a basic outlay for HIIT. You do cardio but vary intensity in intervals. 15 minutes is usually enough but dont beat yourself if you cant last the first time you try.

2. Diet.

Diet is SUPER SUPER SUPER SUPER important! I can't stress diet enough, its MORE important than working out. Without your diet incheck and personalized to your goals you will get NOWHERE! Alot of people say "80% of bodybuilding is diet", nothing could be closer to the truth. In fact I will say that 80% of CHANGING YOUR BODY's COMPOSITION(either way) is through diet. Afterall every 7 years or so your body has completely changed all its cells, you are literally a "new person"

Basics;
-Protein and fat is basically found in any dead animal or derivative of animal(eggs, milk etc).
-Carbohydrates are found in plants and anything that taste sweet(not nutrasweet though).
-Most animals contain fat thats bad for you in large numbers, most fat from plants contain fats that are good for you even in
-large numbers. Cholesterol is bad in large numbers but is NECESSARY for your wellbeing and testosteroneproduction.
-Testosterone is important for your muscles to grow.
-Fruits contain carbs and some vitamins/fiber.
-Vegetables contain fiber and vitamins/minerals and some carbs.

## Those of you who wish to bulk up read this. Diet is important in bulking up too. You need to eat more energy than you expend. You need to eat more protein than the average person. Those are the hard truths of bulking up. As a result you can expect a few unwanted pounds of fat that are inevitable for anyone bulking up. However they dont have to be alot of pounds. A good rule of thumb is to eat 500 more calories a day than you burn off. As for protein you should consume 1gram of protein per pound of bodyweight. You should ALSO continually check your bodyweight every week and adjust your calorieintake and proteinintake as you go. NUMBER ONE REASON GUYS HIT PLATEUS IN THEIR WORKOUT IS UNDEREATING. Think about it, as you get stronger in the gym you increase the weightload in your exercises right? well do you increase the amount of food you eat too? You should! More bodymass equals higher maintenance costs. Usually in the bulking up phase you dont need any supplements such as proteinsupplements. You can eat enough meat, fish, chicken, eggs, milk all you want and get enough protein and calories. I also recommend you do so. Trick here is to eat ALOT , large, go out of your comfortzone and eat meals that make your stomach hurt, do so continually throughout the day. Dont worry your stomach will adapt so you will manage to down larger and larger meals. Ever wonder why farmers feed their cattle/poultry with antibiotics? It replaces their immunesystem, so the protein that goes to maintaining an immunesystem goes into other things, such as anabolism(musclebuilding). Thus they grow more beefy, faster. Needless to say anyone who tries this to gain some in the gym is a dumbass and should be infected with Multiple Drug Resistant Bacteria.

## Those of you who wish to get slim, shredded read this. Diet is KEY to fatloss, in fact you could lose fat through diet alone. Rule here is eat less calories, but in moderation. Too much and your muscles will go before the fat. I recommend -500 calories a day. Pay close attention to your workouts and the amount of calories youre expending through those aswell. Protein should be kept high at 1-2g/lbs to ensure minimal muscleloss. You should divide your meals into more frequent smaller meals, 7-8 meals a day is good. This is to keep the metabolism up and trick the body into believing there is an abundance of food available so it doesnt slip into starve-mode and tries to hang on to every ounce of bodyfat it has. Avoid carbrich meals late since your metabolism slows down before you go to bed and during your sleep.

Reply from 'ijjjji':

Great post. Thanks! Spot on about nutrition!

Your knowledge on fat is slightly inaccurate:
-Saturated fat (animal, coconut etc) is healthy.
-Hardened vegetable fat (margarine, hydrogenated) must be avoided.
-Omega 6 (soy, sunflower etc) should be used in moderation.
-Omega 3 (fish, flax etc) is super healthy if good quality.

Omega 3 and 6 oxidizes easily if heated (going from healthy to unhealthy) so:
-Only buy cold pressed oils and never heat them.
-Fry only with lard/butter or saturated plant oils like coconut/peanut.

You only need a few grams of omega 3 a day. Make sure its top quality!

I would add a bit on hormones and avoiding catabolic state. Catabolic state is when your body draws energy from digesting its own muscle mass and tries to store fat. The body start doing this if:
-Lack of sleep
-Stress (reduced sleep quality)
-Hunger (eating few meals or eating too little)
-Over training*
-Dehydration

*Over training is most often caused by under eating. Newbies rarely realize how much food the body needs to repair all the micro-damage from lifting heavy. That or they eat so much protein that that digestion slows way down and fail to draw enough nutrients from what they eat.

Great post man! Keep up the great work!!!

2007-08-10T08:27:00.001-07:00

Testosterone guide

UNDER CONSTRUCTION - UNDER CONSTRUCTION - UNDER CONSTRUCTION

Testosterone to estrogen ratio plays a special role. More testosterone promotes libido, muscle growth and boldness. More estrogen reduces muscle mass and libido. So in quest for fitness/health/youthfulness, we aim for a high testosterone and low estrogen. And as we try to tweak our lifestyle accordingly, we can easily tell if its working via the libido response.

Testosterone is a hormone thats produced during sleep and put in storage. During the day its released into blood stream at a tempo guided by many factors. In the blood there are agents that slowly convert the testosterone to estrogen. In the end, the excess estrogen is removed by the liver. So, for high testosterone and low estrogen, we want to:
-Maximize testosterone production.
-Maximize testosterone release.
-Minimize conversion to estrogen.
-Maximize estrogen excretion.

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Testosterone is PRODUCED especially during dreamy sleep before awakening. To maximize, try going to sleeping so early you can wake naturally before the alarm goes off. If thoughts bother you, write them in a list before going to sleep.

Testosterone is created from fats. Foods rich in saturated and mono-unsaturated fats have been shown to raise testosterone.

Testosterone is produced in the testicles. If zinc level is low, the testicles dont work properly, and production is reduced. (Declining testosterone with age, is believed to be an effect of the intestine becoming gradually less able to absorb zinc.)

Many medicines are bad for liver function (estrogen excretion) or testosterone production.
Alcohol inhibits testosterone production and disables the liver from removing excess estrogens from bloodstream.
Especially eat green leafy vegetables such as broccoli, cauliflower, kale, swiss chard, beansprouts and cabbage. These vegetables contain phytochemicals which are essential for healthy hormone production and estrogen metabolism.

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Testosterone RELEASE (into blood stream) increases with horniness and heavy physical activity. Compound exercises like squats promote greater T-release than lesser exercises. Training with ca 85% of one-rep maximum has been shown to produced the greatest testosterone release. Training longer than 45 min can have opposite effect. Other things that inhibit testosterone release:
-hunger
-thirst
-alcohole
-stress
-medicines/drugs
-high blood sugar

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CONVERSION to estrogen is performed by the aromatase enzyme. This enzyme is produced by the fat cells, especially the ones in the abdominal area. Losing the abdominal fat is therefore the best way of slowing down the estrogen conversion and consequently the most important thing for ensuring a high and stable testosterone level. But due to the self-preserving loop, with estrogen telling the body to store fat, its kinda tricky. This is why this fat is called 'stubborn' fat. You have to be really smart, dedicated and patient to get rid of it. Simply starving yourself is utterly useless.

ESTROGEN BLOCKERS AND AROMATASE INHIBITORS

Chrysin (Maypop - Passiflora incarnata) aromatase inhibitor.

Apigenin (Chamomile) aromatase inhibitor, with an inhibitory effectiveness about equal to chrysin.

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EXCRETION of estrogen from the blood stream is handled by the liver. The liver needs 2 things to do this and keep estrogen at an ideal(low) level:

a) Steady antioxidant/mineral supply. In the western world, COFFEE is actually the main source for this. Coffee also raises metabolism (caffeine) and promotes fat-burning (from reducing estrogen). Coffee should be taken only early in the day and only in moderate quantities, to avoid reducing sleep quality (testosterone production). Researchers suggest no more than 4 cups a day. Cocoa has caffeine too, so good for metabolism. It is also relaxing (anti-stress).

Since not entirely healthy to drink lots of coffee, try to get most of your antioxidants from veggies and berries. As a general rule, the stronger the color, the better. Blueberries, black currant, cowberry, cranberry, spinach, parsley, broccoli and celery are EXCELLENT sources. Its key to use these, and not less nutritious sources like fruit and leafy salads. Reason is that you have to eat bigger quantity so takes up valuable space in your digestive system. This can lead to UNDER eating if you go to the gym, and that RUINS testosterone. It is a great idea to run the veggies in a mixer (smoothie), since research indicates that the body gets about 5x as much nutrients from veggies that are run through the mixer.

b) Secondly, the liver needs 'filter capacity'.. At any given time, the liver tends to work on the most toxic component in the blood-stream, while letting other things pass through. Estrogen is just one of the toxic byproducts made in the body. Stuff like disease/infection might cause spike in other toxins so the liver will have to forget about the estrogen for a while (raising it to very high levels). Alcohol does exactly the same, occupying the liver function causing other toxin levels to raise. The bad feelings you might have after a night at the pub stems mainly from the rise in OTHER toxins due to the liver focusing on the alcohol. There are other external toxins that have similar effect. PARABENS used as preservatives in most cosmetics are PARTICULARLY nasty in this respect since even the tiniest amounts demand a lot of time and effort from the liver. Artificial sweeteners and conservatives in food have a bad rep too.

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The sun has a strong positive impact on T-level. Researchers dont know exactly how. It could be that the sun improves sleep quality. It could be some signal in our biology telling us its mating season when we see the sun. It could be that the sun enables our bodies to produce vitamins needed in T-production. Regardless, the sun is your friend - IN MODERATION. Start carefully and experiment on how much is good for you without being bad for your skin.

Short version:

Sleep more. (Avoid stress!!)
Veggie+berry smoothie.
Small meals often.
Fatty meal in evening.
Zinc supplement (*).
Avoid high starch foods.
Avoid additives and cosmetics.
Avoid medicine if possible.
Limit alcohol.
Alternate periods of over- and under-eating
Sun/tanning bed.
Big exercise like squat/DL/bench/row.
5 rep max. Short and intense WO.

Results:
-belly fat off (with time)
-bigger muscles (with time)
-increased testosterone (pretty soon and more with time)

(*) Expert advice vary from 10 to 100mg pr day. Many suggest taking a larger dosis early on. There are also some special rules to follow to make sure the zinc is absorbed so you better google a bit about fixing zinc deficiency and use your best judgment.

So easy to only lose muscle mass, when trying to become leaner, since this is the natural FAMINE RESPONSE of the human body. The key to losing fat while keeping/increasing muscle mass, lies entirely with the HORMONES.

Since this is kinda complex, let me first encourage you: Adapting an anabolic lifestyle is EXTREMELY REWARDING:
-virtually PREVENTS physical aging.
-allows for becoming lean and muscular.
-increases energy and sex drive.
-prevents depression.
-prevents lifestyle diseases (cardiovascular, diabetes, cancers etc).

Since complex, I tried to make a simplified diagram for myself:

http://kamafun-fun.blogspot.com/2008/09/anabolic-lifestyle.html

Below are some more details. If you want even more details and references to research, its all on the net(google).

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Avoid carb-rich meals. High blood sugar prevents GH-release entirely, and rises cortisol, insulin & noradrenaline. Especially important before/after training and before bedtime (when GH release becomes high).

Some carb (insulin) is needed to push aminos into cells and produce Insulin Growth Factor 1 (IGF-1) from GH. Strict low carb diet also reduces the anabolic thyroid hormone (T3) and Testosterone (T) and even increases Cortisol.

Protein consumption releases GH and also Glucagons (pro fat burning). Amino glutamine (meat, dairy, egg) consumption counteracts post-training cortisol rise.

When protein consumption rises above 25-35% of total calorie intake, total T starts to go down. Sex hormone binding globulin (SHBG) is reduced also, so reduction in free T (bio-active) is less affected. However, Cortisol rises also.

Eat vegetables like avocado, tomato, broccoli and cabbage. They are rich in potassium that boosts GH and IGF-1. Use 'mineral salt' (50/50 potassium/sodium).

Vegetables also contain isoflavones/phytoestrogens (Indole-3-carbinol) that stimulate liver to remove estrogen.

Monounsaturated and saturated FAT raise testosterone levels: Meat, dairy, egg, avocado, olive, almond, nuts. Polyunsaturated fat does not, so avoid soy, sunflower, mayonnaise, dressings etc. Testosterone level/production peaks around 50-60% of calorie intake from sat./monounsaturated fat.

Meat has a special T-enhancing property that no other food has (not even dairy/eggs). It increases T by an extra 30-40%.

High fiber intake reduces T levels, probably due to inhibiting fat/zinc uptake.

Over-eating alone boosts T-level the first 1-2 weeks. T then drifts back to 'normal' level.

Under-eating will cause T-level to decline (and cortisol to rise) for as long as you do it.

Ca.80mg extra daily zinc improves T production. Bowel-zinc-absorption is reduced with age/digestion problems. Zinc cream applied to the scrotal tissues and or inner thighs, arms, abdomen, calves etc can help.

Take a high-quality, multi-vitamin mineral supplement. 2-6 extra grams vitamin C helps remove of excess post-training cortisol. VitC also helps avoid buildup in estrogen.

Omega 3 deficiency will reduce T, so supplement unless eating much seafood.

Avoid alcohol, medicine, additives, pesticides and pollution/cigarettes. They occupy the liver capacity, preventing effective estrogen removal.

Aim for 8+ hours of sleep. Consider occasional “power nap.” Become stress resistant; track tasks ON PAPER; write everything down long before bedtime.

Aim for 1 hour sunlight exposure pr day (causing body to produce ca 20k IU vitamin D - consider tanning bed esp during winter, or vitamin D pills).

Get lean (eh..) to reduce estrogen. (Abdominal fat tissue produce aromatase enzyme, which converts testosterone into estrogen.)

GH-raise from exercise (unless high blood sugar), is proportional with intensity; intense cycling: +166%, weight training: +400%.

T is elevated for the first 45min, and soon after replaced by Cortisol. After really long sessions, T can stay low up to six days! T-rise is also greater when intensity is high.

Compound exercises like squats, deadlift and sprints at high very intensity. Exercise no more than two-three times weekly. Change exercises 4-6 times a year (change adds intensity).

///

Check my testosterone guide in advanced!!

Wow - the mf'ing BEAST AWAKENS... Been on a strict T-plan for a few days now and beginning to discover a whole new me... Stuff I do:

-Tanning bed once a week 20 min before work. (Effect seems stronger than when I did it in afternoon).
-Bed early and sleep max possible at least every other night.
-Down from 3 to 2 workouts/week, whole body, 4-6 rep failure, no breaks/circle style, squat AND deadlift each time, max 30 min, around lunch time.
-Lots of cheese, high fat ham, avocado, sour cream etc. Very low-carb. Many small meals.
-Night before WO: Rice with the meat, ice cream and dark chocolate.
-Creatine immediately before and after WO. Fruit, oatmeal and berries after WO.
-4 coffee/day. All before 12. Bottle water always within reach.
-3xmultivitamine after work out, 3xZMA/evening, 6xCLA/morning, 1 TBSP seal oil/day(omega3)
-Extra coffee whenever alcohol. Vodka only - no beer/wine. Max 3 drinks.
-Hang with hot girls 3 times a week. Grind or sex ok but no cumming.
-Jerk off whenever feel like but only briefly. No cumming.
LATE EDIT:
-Avoid oneitis (now proven to lower testosterone drastically).
-Avoid stress (oneitis and stress cause exact same result in hormones.. i.e. oneitis is STRESS - avoid!!)

Some noticeable effects:
-so horny I CAN NOT concentrate at all.
-sudden urges to call old lays and get with them again.
-sudden urges to grin like crazy. feels like my face/neck muscles are totally on drugs and larger than normal.
-no worrying. happy. great!
-down 2kg/4lbs even if eating and drinking a lot. Fat layer feels thinner.
-sleep really well.
-beat records in gym.

2007-08-10T08:25:00.001-07:00

Deep/full voice easily

Breathe out with a 'breathing sound'. Notice sound comes from where chest and throat meet. Notice/feel where this spot is located.

Make a relaxed humming sound with your voice. Feel where in your throat it is made. Still relaxed and without pushing, try to move the spot down towards the 'breathing sound spot'. Notice the growing resistance as you move your voice deeper in your throat.

Stop humming. Stand up, straighten up, lean a bit back in your torso, tilt neck and head a bit forward. Your neck is now a bit arched.

Neck-chest-connection is now the part of your body that is furthest back. Relax a little more and notice head/neck are kinda held up by the spine in this connecting area.

Take a semi-deep relaxed breath in, breathing downwards with your stomach. Again, make a relaxed humming sound with your voice. Notice that without trying at all, your voice is coming from a very deep place in your throat, very close to the 'breathing sound spot'. Notice how it resonates in your chest with depth and fullness. Try saying something, still fully relaxed in this position without trying to control the tone.

Now, pull up shoulders, hunch forward, head up. Take a breath in, breathing outwards with your chest. Make a humming sound with your voice. Notice how it is restricted to upper part of throat. Notice how it is cut off from resonating in your chest.. The 'breathing sound spot', also called the THROAT CHAKRA (chakra of sky/air) IS NOW CLOSED.

"The Throat Chakra is the most delicate center in the human energy system and can be thrown out of balance when we do not honor our deepest feelings and express our truth to ourselves and others." -www.soundshifting.com/chakra-tones.htm

A paraphrase: having tension in your body will cause your throat to lock up, and make you talk in a thin insecure tone.

(Being locked up like this (fear/stress/need etc) has A LOT of other bad effects on your body/health, but that is another topic.)

THE FIX:

Get out your goal sheet. Write "Get used to always talking from an arched posture with fully relaxed and open throat chakra. Deadline (insert date 2 weeks from now)."

Write a plan:
-Whenever I catch myself with closed-throat-posture, I will fix it at once, even if it means switching to deep tone while talking to someone.
-Whenever I'm out walking by myself, I will practice relaxed humming from relaxed and open throat chakra.
-I will google/research until I get some clue about avoiding stress and improving posture.
-
-(get creative)

Listen to your open-relaxed-throat-tonality and REJOICE knowing you will start sounding like this and at the same time reap bonus blessings like a more attractive posture, better health/energy and even better sleep quality! (this last bit is key - you must connect with your goal in a positive way like this.)

You could also take a moment to really feel some deep appreciation towards mASF, who has quite a few REALLY BRILLIANT posters right now, even if you have to dig a bit to find the useful stuff. (Yeah I take full credit for this, even if I already read elsewhere that there is a connection between tone and posture.)

REPORT:

Been doing this for 5 days and amazing results so far. Most of the time I talk with my new tone now, and if not, I instantly notice and correct it. Funny to see HBs snap their attention to me really fast when they hear my new tone. Very obvious that it puts me in a new (more attractive) light. I had no idea tonality was such a key part of the whole manliness-thing (until I heard several girls mention falling for a guy because of his manly voice, in a TV show last week. Wow - useful input from TV, cant remember last time that happened! *Sending tiny bits of appreciation towards reality TV* Generally though: FUCK THE MEDIA!)

REPORT UPDATE (day6):

Lol, in a shop this morning when talking to a girl, I almost got PERPLEXED by my own voice. It is WAY deeper and somehow louder than previously. What is happening?? The girl was perplexed for real, and then ALL GIGGELY (she was professionally cool before I spoke).

-Soo.. whats up with this flustered and slightly taken-by-surprise look that girls give me? Is it just because really masculine and relaxed voice is uncommon, or could it be that my looks make them expect something less masculine??

-Soo.. what is happening to my voice. The tone I have now is obviously deeper than previous days. Will it get even deeper or maybe go back up? I had a hint of soreness after 20min of deep humming yesterday so I'm not doing that today - afterall, this is a total new way to use my vocal cords so might require some time to adjust to it..

2007-08-10T08:21:00.000-07:00

Vinegar

All my life, I always had *heavy* dandruff and red itchy spots around/on my nose. When I was a teen I started the search for a product that could help. All specialized products i tried made it worse. But every summer it disappeared. Could it be the sun? Could it be bathing in sea water (which I did a lot)?

After I found mASF I decided I had to solve it. Googled and found that the condition is an allergic reaction to a micro fungus (p. ovale) that lives on all human skin. But only some have allergy to it. I also read that this type of allergy has become increasingly common during 20th century but didnt dwell on this at the time.

What i did (previously posted) was to massage coconut fat into my skin prior to washing it with strong soap. My idea was to massage the micro-fungi into the fat and then *remove* all the fat from my skin. This worked brilliantly and I was really happy :D As long as I remembered to do this 2-3 times a week my skin was beautifully pale and baby soft. But if I forgot doing it for 4 days, it sometimes came back strongly....

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When I was a student 10 years ago, I got athlete's foot. I tried all the drugstore products but it always returned. My feet smelled like old french cheese at all times, even shortly after showering. Whenever I removed my shoes, the smell would fill the room.

This summer I decided I had had it with this illness. The cracks it caused hurt bad at times and it was spreading from the skin to the toe nails making them look all wrinkly.

Again I googled and found lots of advice:
-vinegar foot bath
-salty water foot bath
-teatree oil

and one that *really* made me think:

This one guy claimed he had gotten rid of it 100%, only by.. QUIT USING SOAP. Someone had told him that soap unbalances the skin so its more open to fungal attack....

Soo, I started taking foot baths with vinegar AND salt.. and sprayed my feet with teatree oil afterwards.. and quit using soap on them.. (my goal was clear and *nothing* was gonna prevent me from reaching it)

After one week my feet was 100% smell free and new baby soft skin started to appear where the damaged skin peeled off. I could rub my finger between my toes 24 hours after washing them, and hold it under my nose and still smell *nothing*.

Gradually I washed my feet less, and now I spray them with a little vinegar once a week. The toe nails look *perfect* now, and the skin is pale pink and baby soft.. and I can go for 3-4 days without washing and they still smell *nothing*.

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But enough about feet. This success got me thinking that maybe soap unbalanced my scalp and face in similar way, allowing the micro fungi to grow out of control.. so I quit all soap/product use on my face and scalp, and I quit using the oil, and at once I got the allergic reaction but 3 days later it started improving. Now I rub my scalp and face with mild vinegar water once a week and almost all the redness is gone and its still improving.

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I always had really smelly arm pits and I always heard that its bacteria and fungus that create the smell while they eat sweat.. so I quit using soap on them too and it worked brilliantly!! now they no longer smell like decay, but more like new sweat, even after two days without showering.

The clothes get almost as smelly as before tough..

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But, I found that all this only works if I rub my feet, scalp, face and armpits really good in the shower. This is key. You got to rub good, so you remove dead skin and accumulated dirt that the soap used to help remove before.

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I read that the skin is salty, oily and acidic by nature. Soap is caustic and removes all oil from the skin. I can only guess that the oil+acidic properties of human skin have developed with evolution to PROTECT the body from bacterial and fungal INFECTION... and that soap is the best way of removing this protective layer.

Reply from 'Silvertree':
Interesting stuff. More field tested info. I am using white vinegar on my whole body now. I had a raw and itchy scalp caused by a shampoo I did not agree with. Looking on the internet I came across a number of recommendations for using white vinegar to treat it. It worked great. It is very good at removing soap residue, and rinses clean so you do not smell like a pickle. I currently treat my scalp with vinegar, let it sit for 2 minutes, rinse, shampoo, rinse, spray with vinegar, and rinse again. My hair is shiny and soft, and looks much better the next day when I wake up. Far less oily.

This led me to try it on my next problem. I have had an ongoing infection inside my nose for years. The doctors have prescribed antibiotics which stop it for a week or three, and then it comes back, and I do not want to live on antibiotics. They had recommended a nose spray of salt water, which I buy in little squeeze bottles. I took an empty bottle and filled it with white vinegar. I sprayed it in my nose in the shower. Then I rinse with the salt spray. It burned a lot at first, but my nose improved within the first day. After a week, the problem was gone.

This got me reading about vinegar, and I saw a recommendation to use it on your face. I tried putting a little on a cotton ball and washing my whole face with it. My skin looks better than it ever has. I am 56, and it got rid of the bags under my eyes, and the big wrinkles at the corners of my eyes are all but gone. I would say I look 10 years younger in a month. My forehead and nose were always very oily, and prone to blackheads, and pimples. Even in my 50s, I would still get one or two a month. My skin is no longer oily, and so far no pimples.

The next thing I tried was replacing deodorant by washing my underarms with vinegar. By this point, I had a spray bottle of the stuff in my shower. I spray it under my arms, wash with my hands, rinse, and spray more on to let it sit while I wash the rest of me. Then I rinse carefully to avoid the pickle smell. I no longer get arm pit odor when sweaty, and I notice that I sweat less to boot. I was getting a rash from the deodorants anyway, and would have to stop using them from time to time.

I still can't stop using soap. Social conditioning I guess. I am using Cetaphil soap free soap bars anyway, because most soaps are make me itchy. I now spray my whole body with vinegar after I wash, and wash my feet with vinegar only and a soft brush. I use the brush and vinegar on my hands as well. Then I rinse thoroughly.

The result is I have never felt cleaner in my life. My clothes do not smell after I wear them. My socks do not smell, and my feet feel better. My bath towels smell clean after a week when I wash them. I feel better. It is like I spent half a century covered in soap scum and bacteria that live on soap scum, and now that it is gone, it feels wonderful.

Another thought has occurred to me. We make the pheromones that attract women, but they get masked by deodorants, perfumes, and the smell of the bacteria that live on the skin. I am wondering if my new clean self is putting out more pheromones, or they are masked less. They are made by skin, and I can feel that my skin is healthier. No answer, but food for thought.

I pay $1.29 US for a gallon (3.75 L) of generic Roundy's brand 5% acidity distilled white vinegar, and it is replacing a whole pile of expensive stuff I used to buy. Better and cheaper. Can't beat that.

Next home remedy. Something else I found while researching the cosmetic use of vinegar. 3% hydrogen peroxide. I use it as a mouthwash once a day. It kills the bacteria that cause bad breath, and plaque. My breath is better all day, better when I wake up, and my teeth are noticeably whiter after a month. My mouth always feels clean. $0.89 US per liter. A liter is lasting me a month. That, and brushing with baking soda gives you natural sweet breath. Well, it doesn't help if you are a garlic addict, but it does cure bacteria caused bad breath. Do not spill it on your clothes or carpets. It will bleach colors out.

I am still amazed at how well this stuff works. I am starting to suspect it never gets recommended on TV or in print because the soap, shampoo, and deodorant ads are a huge fraction of advertising revenue, and they are running a business.

Silver

Reply from 'Belliger':
What I think's happening is that you're giving your face a weak 'acid peel,' as Plastic Surgeons would say. 'Acid Peel' is a very good and long established plastic surgical technique, it's just that they use a much stronger acid and charge you the earth for doing it.
So long as you don't peel too deep I don't see any risk, except accidentally getting it in your eyes. And you'd know if you'd peeled too deep because the skin would be raw and sore, 'burnt' in fact. So far as I can ascertain, vinegar has no long-term cancer causing or other unpleasant action. Hope this helps. Belliger

2006-11-06T05:45:00.000-08:00

I like kamafun. Enjoy:

http://www.box.net/public/b787rq81c9